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Exercise Classes

Exercise Classes

Group exercise classes have always been the backbone of our business, and we've been doing them since 1990! With over 130 classes running every week, there is something to suit your busy schedule every day.

23 classes

Early Morning

05:45 AM HIIT with Michelle Chopping
06:00 AM Barre with Teresa Hill
06:30 AM Spin with Michelle Chopping

Mid Morning

09:30 AM Spin with Teresa Hill
10:15 AM Fit Ball with Terry Moore

Lunch Time

12:10 PM Circuit with Lilly Rasmussen
12:10 PM HIIT with Rob Ole
12:50 PM Abs with Rob Ole

Afternoon & Evening

04:30 PM Spin Express with Ryan Barber
05:00 PM Abs Express with Ryan Barber
05:30 PM HIIT with Ryan Barber
19 classes

Early Morning

06:15 AM Spin with Michelle Chopping
06:15 AM Circuit with Guy Franklin

Mid Morning

09:30 AM Circuit with Daniel Thurley

Lunch Time

12:10 PM Spin with Rob Ole

Afternoon & Evening

05:00 PM HIIT Express with Lilly Rasmussen
05:30 PM Spin with Jane Keane
06:30 PM Yoga with Krystal Oldcorn
21 classes

Early Morning

05:30 AM Spin with Em Dorney
06:30 AM HIIT with Michelle Chopping
08:00 AM Barre with Teresa Hill

Mid Morning

09:30 AM Spin Express with Rob Ole
10:00 AM Strong Bar Express with Rob Ole

Lunch Time

12:10 PM Barre with Teresa Hill
12:10 PM Strong Bar with Rob Ole
12:10 PM Circuit with Lilly Rasmussen
01:10 PM Spin with Teresa Hill

Afternoon & Evening

04:30 PM Circuit Express with Daniel Thurley
05:00 PM Abs Express with Rob Ole
05:30 PM Strong Bar Express with Rob Ole
06:00 PM Spin Express with Rob Ole
23 classes

Early Morning

05:30 AM Boot Camp with Rob Ole
06:15 AM Circuit with Lilly Rasmussen
06:15 AM Spin with Rob Ole

Mid Morning

09:30 AM Circuit with Lilly Rasmussen
10:15 AM Roller & Stretch Express with Lilly Rasmussen

Lunch Time

12:10 PM Barre with Teresa Hill
12:10 PM Boxing with Rob Ole
12:10 PM Spin with Lilly Rasmussen
12:50 PM Fit Ball with Rob Ole
01:10 PM HIIT with Lilly Rasmussen

Afternoon & Evening

04:30 PM Abs Express with Guy Franklin
04:30 PM Barre with Jason Niaura
05:00 PM HIIT Express with Guy Franklin
05:30 PM Strong Bar with Rob Ole
17 classes

Early Morning

05:45 AM HIIT with Michelle Chopping
06:30 AM Spin with Michelle Chopping
06:30 AM Strong Bar with Jane Keane
07:00 AM Barre with Teresa Hill

Mid Morning

09:30 AM Spin with Lilly Rasmussen
10:15 AM Yoga with Gayle Newbolt

Lunch Time

12:10 PM Circuit with Lilly Rasmussen
12:10 PM Spin with Teresa Hill
01:10 PM Mat Pilates with Teresa Hill

Afternoon & Evening

04:30 PM Spin Express with Lilly Rasmussen
05:00 PM HIIT Express with Lilly Rasmussen
10 classes

Early Morning

06:30 AM Spin with Michelle Chopping
07:30 AM Spin with Michelle Chopping
08:30 AM HIIT with Michelle Chopping
08:30 AM Spin with Jane Keane

Mid Morning

09:30 AM Circuit with Lilly Rasmussen
09:30 AM Barre with Lizzie Drew
10:30 AM Yoga with Kate Guinan
5 classes

Early Morning

08:00 AM Strong Bar with Rob Ole

Mid Morning

09:00 AM Spin with Rob Ole
10:00 AM Circuit with Rob Ole