As the name suggests, this class targets your abdominals, but it’s more than that! It’s a class that aims to strengthen the core muscles of your body, such as the abdominals, back, buttocks & thighs.
Developing these muscles will reduce your risk of lower back problems and improve the condition of your body for all kinds of day-to-day activities. Improving these muscles will also improve your performance in any of our other classes, so this is a great class to do before or after another class on our timetable.
Abs Express Class
Our express classes are short 30 minute variations of the full versions. They are designed to be done back-to-back with another class, so you get the benefits of two classes in the one training session. If you're short on time, or if you're running late, the express classes make it easy for you to jump in for a quick workout too.
What do you need for a Abs class?
Bring a sweat towel, a drink bottle and wear some good-quality gym shoes with some comfortable workout clothes - especailly if you're doing this class in conjuntion with one of our other classes, or your own workout.