Fit Ball is a class where you perform exercises on a large inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs. Fit Ball classes provide an excellent workout which will result in a stronger core, improved posture and better body alignment. Using the inflatable ball challenges your body to train your smaller “hard to reach” muscles, which then support your larger muscle groups.
Anyone looking for a complete body core workout can do a Fit Ball class. Fit Ball is a great way to work almost every muscle within your body. Fit Ball classes will improve your balance and strengthen all areas of your abdominals and back (your core), and the routines can be adapted to your individual fitness level, so they are perfect for beginners and athletes alike.
What do you need for a Fit Ball class?
Bring a sweat towel, a drink bottle and wear some good-quality gym shoes with some comfortable stretchy workout clothes.