HIIT

HITT classes

High Intensity Internval Training (HIIT) is a fast paced strength and cardio workout which focusses on total body movements - incorporating all muscle groups into an action packed workout.

Fitness level: 
Intermediate
Athlete
Benefits: 
Cardiovascular fitness
Endurance
Flexibility
Strength
Weight loss
Loction: 
Fitness studio
Class duration: 
40 minutes
50 minutes
60 minutes

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