Michelle Chopping: Your Path to Peak Performance
You’ve seen Michelle Chopping in our classes because she’s one of our long-time fitness instructors, but now she’ll be working in the gym too. Michelle is not just a personal trainer; she's a fitness enthusiast on a mission to help you reach your peak performance. With over two decades of experience in the fitness industry, Michelle brings a wealth of knowledge and a contagious energy to every training session.
Michelle's specialties include:
- Strength and Conditioning: Whether you're an athlete looking to enhance your performance or simply want to get stronger, Michelle's tailored strength and conditioning programs will get you there.
- Functional Training: Michelle believes that fitness should improve your everyday life. She incorporates functional exercises that make you better at the activities you love, from playing sports to chasing after your kids.
- Nutritional Guidance: She understands the vital role nutrition plays in achieving fitness goals. Morgan provides personalised dietary advice to complement your workout routine.
Michelle's enthusiasm for fitness is evident in every session, making your fitness journey not only productive but also enjoyable.
Morgan North: Transforming Lives One Workout at a Time
Morgan North is not just a personal trainer; she's your partner in rehabilitation and confidence-building. With a background in handling complex injuries and a history of working with migraine sufferers, Morgan brings a wealth of expertise to help you regain your strength and well-being.
Morgan's areas of expertise include:
- Rehabilitation: If you're recovering from an injury or managing a chronic condition, Morgan's tailored rehabilitation programs will guide you safely on the path to recovery and improved functionality.
- Migraine Management: Morgan understands the unique challenges faced by migraine sufferers. Her programs are designed to reduce triggers and alleviate symptoms, enabling you to lead a more comfortable life.
- Reformer Pilates: Morgan is also a skilled Reformer Pilates instructor. Pilates is a fantastic way to improve core strength, flexibility, and posture, and Morgan's classes are both enjoyable and effective.
- Confidence-Building: Beyond physical recovery, Morgan enjoys giving her clients the confidence to move well and live life to the fullest.
Morgan's compassionate approach to fitness ensures that you feel supported every step of the way, whether you're recovering from an injury or striving to improve your overall well-being.
Daniel Thurley: Specialist in Older Populations & Sport-Specific Fitness
Daniel Thurley is a personal trainer with a diverse skill set that caters to a wide range of fitness goals. Daniel is a diverse trainer with particular interests in sport-specific fitness, weight loss and continuing exercise for older populations.
Daniel’s areas of expertise include:
- Sport-Specific Fitness: Whether you're an aspiring athlete or a seasoned competitor, Daniel's knowledge of sports conditioning will help you excel in your chosen discipline.
- Weight Loss: Daniel specialises in crafting effective weight loss programs that deliver results, backed by his in-depth understanding of fitness and nutrition.
- Exercise for Older Populations: For those looking to stay active and healthy as they age, Daniel's tailored exercise routines focus on mobility, flexibility, and strength to ensure a high quality of life.
Daniel's background in the local soccer community and his role as the Youth Academy Strength and Conditioning Coach for the Clarence Zebras, reflect his commitment to enhancing athletic performance. With Daniel as your trainer, you'll receive personalised guidance to achieve your fitness goals efficiently and safely.
