Ready 4 Response 12 Week Challenge

Our Ready 4 Response 12 Week Challenge is a structured exercise program that's exclusively for people working in the emergency services. This page contains special announcements for all the participants, so check this page reguarly for updates.

Fitness Assessments

Your fitness assessment is the first step in your journey. It will help us tailor your exercise program just for you. Fitness asseements are being completed this week (ending Friday 18 September). If you haven't booked your fitness assessment yet, please contact us.

Class Timetable

We're running a series of weekly classes that are exclusively for our Ready 4 Response participants. The classes are starting on Monday 21 September.

Bookings are essential

Due to COVID restrictions, it's important you make a booking in advance for every workout. This includes classes and individual gym workouts at any time of the day or night.

Our COVID Safety Plan

To comply with health and safety standards, it is essential that we all do our part to keep the gym safe. Please read the COVID Safety Plan before your next workout.