Our cardio theatre includes an extensive collection of treadmills, cross trainers, Concept2 rowing machines, elliptical trainers, Adaptive Motion Trainers and stair climbers, facing both the lively circuit studio and a multi-screen entertainment system that you can tune into using your own personal listening device.
This is the perfect place for a warm-up before a class or a full-blown cardio session. You can do steady efforts, interval training, fat burner workouts or chose your own format to keep things motivating and shock your system to ensure you keep progressing.
Regular cardio workouts will improve your heart and lung health, reduce stress, keep trim, lower your blood pressure and cholesterol and release some feel good endorphins into your system.