Get your heart pumping in our "Cardio" area. Use the Treadmills, X-Trainers, Bikes, Rowers and Steppers to improve your heart and lung health, reduce stress, keep trim, lower your blood pressure and cholesterol and release some feel good endorphins into your system.

You can do steady efforts, interval training, fat burner workouts or chose your own format to keep things motivating and shock your system to ensure you keep progressing.

Our Cardio area is thoughtfully located and positioned to be interactive, motivating and fun, yet discreet. Getting on board with a Personal Trainer will help you maximise your workout time so book at reception now.