Power Yoga

An athletic designed yoga class that is designed to make you sweat while improving strength and increasing mobility/flexibility.
Freshen up your weekly morning exercise routine with this dynamic class that is a great workout on its own or a compliment to your regular exercise regime.

Fitness level: 
Beginner
Intermediate
Athlete
Benefits: 
Cardiovascular fitness
Flexibility
Loction: 
Fitness studio
Class duration: 
50 minutes