Circuit

Circuit classes

A combination of aerobics stations and pin loaded weight stations, designed to improve muscle tone and strength, improve fitness and burn body fat. Suitable for all fitness levels.

Fitness level: 
Beginner
Intermediate
Athlete
Benefits: 
Cardiovascular fitness
Endurance
Flexibility
Weight loss
Loction: 
Circuit room
Class duration: 
40 minutes
50 minutes

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