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Post date: Tuesday, February 20, 2018 - 3:28pmA easy to follow strength class using reps and rounds in a simple format for a fast muscle building workout for all strength levels.
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Post date: Tuesday, February 20, 2018 - 2:43pmThe Platinum Club, Small Team training focusing on Strength, endurance and functional training all in a fun atmosphere.
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Post date: Tuesday, February 20, 2018 - 2:37pmCircuit classes use a combination of cardio stations and weight machines that are are great for improving muscle tone, gaining strength and fat loss.
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Post date: Thursday, July 23, 2015 - 4:03pmHere are the top 5 reasons why you should find a Training Buddy to help keep you motivated and exercising reguarly in the gym.
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Post date: Tuesday, July 14, 2015 - 3:36pmWhen it comes to new exercise programs, the latest buzz phrase in the fitness industry is “functional training”. What's it all about? Is it any good?
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Post date: Saturday, May 23, 2015 - 12:36pmWe have been delivering group exercise classes and fitness programs to the Hobart community since 1990.
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Post date: Wednesday, May 13, 2015 - 7:24amTake our 12 week challenge. We'll guarantees results or we'll double your money back!
