News

  • Our new gym is coming in August 2019
    Post date: Wednesday, July 10, 2019 - 11:44am

    We're moving to our new gym, only minutes away from our current location in the centre of Hobart. Our new purpose-built fitness centre will be open from late August 2019.

  • Kerri Garth: 12 Week Challenge Success Story
    Post date: Thursday, June 27, 2019 - 11:17am

    In less than 12 weeks, Kerri Garth has lost 7kg of body weight, 6cm around her waist, and she doesn't feel as tired anymore. In fact, Kerri has a whole new lease on life!

  • Flowstate Physio - Millie Shield
    Post date: Thursday, June 27, 2019 - 10:49am

    If you need the help of a physio in Hobart, we have one permanently on deck. We now offer Hobart's most extensive gym-based Physiotherapist services.

  • Give Me 5 For Kids Spin-a-thon
    Post date: Friday, June 21, 2019 - 9:57am

    The annual Give Me 5 For Kids Spin-a-thon was held on Saturday 15 June. Our spin studio was full of participants taking the challenge - helping to raise funds for vital equipment that is needed at local children’s hospital wards in Hobart.

  • The all-new Precore Spinner Chrono Power bikes
    Post date: Friday, June 14, 2019 - 11:29am

    Our spin studio is getting a serious upgrade with the introduction of the all-new Precore Spinner Chrono Power bikes. These bikes will take our spin classes to the next level - giving you an unparalleled indoor cycling experience.

  • New class timetable for winter
    Post date: Tuesday, June 4, 2019 - 5:01pm

    Now that winter has arrived, we've rearranged our class timetable. There are loads of classes running every day to help keep you motivated when it's cold and wet outside.

  • City to Casino Fun Run & Walk
    Post date: Sunday, May 19, 2019 - 3:57pm

    Congratulations to everyone who participated in the City to Casino Fun Run & Walk on Sunday 19 May 2019. The offical results are online now and registrations for 2020 are open now too.

  • Strong Bar
    Post date: Tuesday, February 20, 2018 - 3:28pm

    A easy to follow strength class using reps and rounds in a simple format for a fast muscle building workout for all strength levels.

  • Post date: Tuesday, February 20, 2018 - 2:37pm

    Circuit classes use a combination of cardio stations and weight machines that are are great for improving muscle tone, gaining strength and fat loss.

  • Training buddies
    Post date: Thursday, July 23, 2015 - 4:03pm

    Here are the top 5 reasons why you should find a Training Buddy to help keep you motivated and exercising reguarly in the gym.

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