Zumba

This is a Latin-inspired dance workout. The high-energy classes are set to upbeat music and feature choreographed dance moves that you might see in a nightclub. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.

You don’t need to be a great dancer to feel welcome in a Zumba class. With the tagline, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. Come and join our calorie-burning dance fitness party!

What do you need for a Zumba class?

Bring a sweat towel, a drink bottle and wear some comfortable stretchy workout clothes.

Fitness level: 
Beginner
Intermediate
Benefits: 
Cardiovascular fitness
Strength
Weight loss
Loction: 
Fitness studio
Class duration: 
30 Minutes