Spin Box

Spin Bike and Boxing Glove
Spin Box

A high intensity cardio workout that combines an initial Spin session (approx. 30 minutes) that is then followed by boxing session.

Fitness level: 
Beginner
Intermediate
Athlete
Benefits: 
Cardiovascular fitness
Endurance
Weight loss
Loction: 
Spin room
Class duration: 
50 minutes
60 minutes
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