Circuit Induction

Our circuit induction classes are designed for first-time participants who are just getting started with their fitness program. This is a very small-group class where you will get personalised attention from one of our instructors. You’ll be taken around the different workstations in our circuit room at an easy pace, without the pressure of anyone else around you. Your instructor will show you how each of the machines work and give you ideas on how to start your fitness program. 

The idea of this class is to show you correct lifting and exercise techniques, so you’ll get the most from your training in the future. By the end of the session you’ll be ready to take your first circuit class, or move onto a more personalised fitness program in the gym. This is the best way to get into everything we have to offer, especially if you are new to exercise.

What do you you need for a Circuit Induction class?

Bring a sweat towel, a drink bottle and wear some good-quality gym shoes with some comfortable workout clothes.

Fitness level: 
Beginner
Benefits: 
Cardiovascular fitness
Flexibility
Muscle gain
Weight loss
Loction: 
Circuit room
Class duration: 
30 minutes