Aer Attack

Step into a Aer Attack workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. This class will strengthen your legs, tone your arms, back and shoulders and it provides phenomenal core training. You will destroy calories, develop coordination, agility and speed, and feel empowered.

What do you need for an Aer Attack class?

Bring a sweat towel, a drink bottle and wear some good-quality gym shoes with some comfortable workout clothes.

Fitness level: 
Beginner
Intermediate
Benefits: 
Cardiovascular fitness
Endurance
Weight loss
Loction: 
Fitness studio
Class duration: 
40 minutes
50 minutes