Strength

Training for strength
We have an extensive weights gym.

Our Strength/Free Weights Studio will allow you to work on all your strength needs without lining up for equipment. Experience an ideal layout for high level sports performance, fitness enthusiast and beginner weight trainer alike. 

We recommend enlisting the services of one of our experienced Personal Trainers to set up a program tailored to your needs and to ensure your technique is safe and effective. Sessions can be booked at Reception.

 

 

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