Pilates

What is Pilates?

The exercise method was developed by Joseph Pilates, a German-born Rehab Nurse, who devoted his life to improving the posture and health of his clients ...more

Special pilates courses

We are now conducting progressive pilates courses that run for 8 weeks. The classes have limited numbers so you will get personalised attention from our qualified instructors. This is the best way for you to learn all about Pilates and gain maximum physical results from this form of exercise.

FREE pilates mat

When you enrol in the pilates courses, you will get your own pilates mat for FREE!

 Course Times

Courses run during lunchtimes as well as evenings.