159 Collins Street
HOBART 7000
Tasmania Australia
Phone: 03 6234 4700
Where fitness is fun!
Our All Aerobics Instructors
will motivate you in a positive way to do your very best!
Boot Camp
Boot Camp is a fun, outdoor fitness program that welcomes all fitness levels. It is a fabulous way to get into shape, reduce stress, lose weight and build confidence. You will develop great comaraderie with fellow participants in a non threatening team environment and be motivated to achieve more than you thought possible in just four weeks. Why not take the challenge today!
RECRUITING NOW for OUTDOOR BOOT CAMP Don't think about it any longer...it is perfect timing.
Call us TODAY!
LAST OPPORTUNITY BEFORE CHRISTMAS
4 WEEKS
TWICE PER WEEK
(Tuesday & Thursday)
Starts 25th November '08
$100.00
OR
The
"NEW YEAR'S RESOLUTION"
BOOT CAMP
Commencing Monday 5th of January 2009
MORNING COURSE
6.15am - 7.20am
Monday, Wednesday & Friday
$150.00
Here are some commonly asked questions regarding the Boot Camp course:
What do I bring?
A water bottle, running shoes, comfortable clothing and the mindset to achieve more!
Do I have to be fit?
Boot Camp is for everybody! No one is ever left
behind or asked to perform more challenging work than they are capable
of doing safely. All ages and abilities are welcome to participate.
Individuals of every skill level benefit immensely. You do NOT need
to be in shape to join!
What is the structure of the sessions?
Each class begins with a good warm up, followed by a workout that combines strength, cardiovascular endurance and flexibility exercises. Fitness assessments are performed at the beginning and end of the four week course to gauge your improvement.
Where will the sessions be held?
Recruits meet at the Club and from here venture out to the many Parks and hills in the central Hobart area.
During the cooler and darker months of the year we take Boot Camp inside. Warmer and safer than being out in the dark & wet, but don't be fooled ... just as tough!
